My Weekly Torture

SOLC: Day 3

For the past 6 weeks, each Tuesday has been the same:

-review of my homework

-stretches

-weights

-inhale and exhale

-checking my form

-measuring progress

I feel good.

Then I go home:

-aches

-soreness

-pain

I don’t feel good.

Physical Therapy feels good in the moment but then hurts for the next 2 days!!